These 12 keto vegan breakfasts are the perfect for cutting carbs and adding more beneficial fats to your diet. These plant-based alternatives are delicious and will keep your weekly menu new and exciting.
If you ascribe to a plant-based diet, you need to try these delicious homemade keto recipes! These low-carb, keto-friendly breakfast recipes contain no animal products and range from waffles to tofu scramble and no-egg quiche to breakfast pumpkin cookies. Busy in the morning? You can make grab-and-go muffins and bars too.
What is a vegan keto diet?
A vegan keto diet is a strictly plant-based version of the keto diet. Vegan diets contain higher amount of carbohydrates from grains which can make things tricky for those living a vegan keto lifestyle. Planning ahead and access to delicious recipes is key. This will allow anyone to enjoy the benefits of a plant-based low-carb diet.
1) Keto Vegan Pancakes
These delicious keto vegan pancakes are gluten-free, dairy-free, and paleo-friendly. This recipe calls for simple ingredients like almond flour, arrowroot, and monk fruit sweetener.
2) Vegan Keto Zucchini Noatmeal Breakfast Bars
Need a great grab-and-go breakfast? Reach for these vegan keto breakfast bars. This recipe is perfect for busy keto dieters looking for a hearty meal. These vegan bars contain simple ingredients and are easy to make. It’s also a great way to use up your zucchini harvest!
3) Masala Tofu Scramble
Stop what you’re doing and try this amazing masala tofu scramble! This dish perfect for breakfast and the South Asian-inspired flavors are vibrant and aromatic. And, it only takes 30 minutes to make!
4) PB & J Chia Pudding
Forget PB &J sandwiches! These same flavors are packed right into this creamy, delicious low-carb chia pudding. We all love a recipe that calls for simple ingredients, and this one delivers on its promise. Make a double batch and nosh on this vegan-friendly chia pudding all week.
5) Tofu Frittata
A classic brunch staple is transformed into a brilliant plant-based low-carb breakfast! This aromatic tofu frittata is gorgeous, hearty, and flavored with vegetables, tamari, and serrano peppers. Serve it for breakfast or as part of a nutritious lunch.
6) Coconut Almond Yogurt
This fantastic plant-based yogurt packed full of probiotics! The recipe calls for 4 ingredients and contains no added sugars. It’s the perfect breakfast for those on low-carb and raw food diets.
7) Vegan Keto Protein Waffles
Do you love waffles and need a low-carb alternative? This breakfast recipe is for you. These protein packed vegan waffles will satisfy your cravings and keep you in ketosis. Top them with vegan butter, cacao nibs, and monk fruit sweetner.
8) Keto Blueberry Muffins
These homemade low-carb blueberry muffins are soft with a light buttery texture. Grab one of these muffins for a delicious breakfast on the go, or pack them for a mid-afternoon snack. Use fresh or frozen blueberries for a year round treat.
9) Keto Green Smoothie
Made with amazing superfoods like matcha, avocados, and spinach, this keto green smoothie is healthy and satisfying. Enjoy this easy to make smoothie for breakfast or a post workout pick me up.
10) Low-Carb Coconut Porridge
This amazing porridge contains unsweetened coconut, psyllium husk, and creamy coconut milk. The good news is that this “noatmeal” is a fantastic source of fiber and yields 5 net carbs per serving! I recommend using a pressure cooker or Instant-pot for this recipe.
11) Keto Pumpkin Breakfast Cookies
Stop what you’re doing and try these fantastic keto pumpkin breakfast cookies! They are sugar-free, protein filled and keeps you full. I recommend grabbing one for breakfast or a snack to keep you satiated throughout the day. This recipe includes paleo and keto options. Choose the method to suit your needs.
12) Vegan Quiche Muffins
These creamy quiche muffins have a wonderfully soft, eggy texture. I love making and eating mini quiches, and this tofu version is fantastic. This vegan quiche muffin recipe is easy to use for meal prep. I recommend packing 1-2 for breakfast or lunch.