Category: Mediterranean Diet

  • Grilled Garlic Herb Eggplant

    Grilled Garlic Herb Eggplant

    Easy low-carb grilled eggplant that perfectly pairs with any protein or served as the main course!

  • Easy Zoodles Recipe

    Easy Zoodles Recipe

    This easy zoodle recipe is great for those looking for a plant-based substitute for regular pasta.

  • Low-Carb Chicken Parmesan

    Low-Carb Chicken Parmesan

    Easy, one pan, low-carb chicken parmesan recipe with only 7 net carbs per serving!

  • Low-Carb Chicken Bruschetta

    Low-Carb Chicken Bruschetta

    This low-carb chicken bruschetta is easy to make and packed with flavor. Each breast is coated in a simple seasoning rub, grilled (or baked), then topped with a balsamic reduction and diced fresh tomatoes. I reach for this amazing low-carb chicken bruschetta when looking for a protein-fueled, quick meal idea. I split each breast in…

  • Easy Keto Bolognese Sauce

    Easy Keto Bolognese Sauce

    A delicious easy keto Bolognese sauce suitable for low carb, keto, and Mediterranean diets. Serve this rich tomato meat sauce on lupin flour noodles, zoodles, or baked spaghetti squash. The beauty of this keto Bolognese sauce is that you can make it with other meats and meatless proteins! Prepare this hearty meal to suit your…

  • Low-Carb Keto Marinara

    Low-Carb Keto Marinara

    Sure, you can purchase premade no sugar added marinara sauce, but this low-carb keto marinara sauce recipe will offer you so much more. The best part is that this from scratch homemade marinara starts with fresh tomatoes! When I started following a low-carb diet, I was nervous about giving up all the foods I loved.…

  • Baked Cod in Tomato Herb Sauce

    Baked Cod in Tomato Herb Sauce

    I’m always looking for new ways to incorporate fish into my meal rotation, and this baked cod in tomato herb sauce did the trick. I love tomatoes and white fish, so this was a natural fit. The best part is that this diet is both keto and Mediterranean diet compliant. And that means it’s gluten-free…