Grilled Garlic Herb Eggplant
Easy low-carb grilled eggplant that perfectly pairs with any protein or served as the main course!
Low-Carb Chicken Parmesan
Easy, one pan, low-carb chicken parmesan recipe with only 7 net carbs per serving!
Low-Carb Chicken Bruschetta
This low-carb chicken bruschetta is easy to make and packed with flavor. Each breast is coated in a simple seasoning rub, grilled (or baked), then topped with a balsamic reduction and diced fresh tomatoes. I reach for this amazing low-carb chicken bruschetta when looking for a protein-fueled, quick meal idea. I split each breast in […]
Easy Keto Bolognese Sauce
A delicious easy keto Bolognese sauce suitable for low carb, keto, and Mediterranean diets. Serve this rich tomato meat sauce on lupin flour noodles, zoodles, or baked spaghetti squash. The beauty of this keto Bolognese sauce is that you can make it with other meats and meatless proteins! Prepare this hearty meal to suit your […]
Low-Carb Keto Marinara
Sure, you can purchase premade no sugar added marinara sauce, but this low-carb keto marinara sauce recipe will offer you so much more. The best part is that this from scratch homemade marinara starts with fresh tomatoes! When I started following a low-carb diet, I was nervous about giving up all the foods I loved. […]
Easy Zoodles Recipe
This easy zoodles recipe is great for those looking for a delicious plant-based meal or a substitute for regular pasta. This dish is low carb, easy to make, and ready to eat in just minutes! What are Zoodles? Zoodles are noodle-like zucchini strings made with a vegetable spiralizer. It’s great for those following a Keto, […]
Baked Cod in Tomato Herb Sauce
I’m always looking for new ways to incorporate fish into my meal rotation, and this baked cod in tomato herb sauce did the trick. I love tomatoes and white fish, so this was a natural fit. The best part is that this diet is both keto and Mediterranean diet compliant. And that means it’s gluten-free […]
