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Easy Zoodles Recipe

Easy Zoodles Recipe

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This easy zoodle recipe is great for those looking for a delicious plant-based meal or a substitute for regular pasta.
Course Side Dish
Cuisine American
Keyword vegetarian noodles, zoodles, zucchini noodles
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 2
Calories 47


  • 1 large zucchini
  • 1 1//2 teaspoons olive oil
  • a few pinches of garlic powder
  • salt and pepper to taste
  • 2-3 tablespoons grated parmesan cheese (omit for Whole30)
  • 1/2 lemon optional


  • Remove the ends of the zucchini and set it up on the spiralizer according to the manufacturer's directions. Use the medium-sized blade (small is too small!) Then make your zoodles.
  • In a medium skillet, heat olive oil over medium-high heat. Add zucchini noodles, garlic powder, and black pepper. Cook for 3 minutes, stirring with tongs or a fork.
  • Season with salt, spritz with a little lemon juice, and toss with grated parmesan
  • Serve immediately.


Calories: 47kcal | Carbohydrates: 3g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 88mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 49IU | Vitamin C: 14mg | Calcium: 51mg | Iron: 1mg